The first step to a clean body is to control your intake of harmful preservatives and other chemicals the second is to heal and nourish our body with the right balance of nutrition. This is the right place to help you build muscles and weight loss. It’s designed to teach you how to eat properly, exercise efficiently, increase metabolism and live a healthier lifestyle. Who wouldn’t want to sign up for that Right? The products discussed herein contain vitamins, minerals, & other nutrients that help support overall health by defending against nutritional deficiencies.

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Calculate your Body Mass Index BMI Stands for Body Mass Index Calculator

Calculate your Body Mass Index BMI St & for Body Mass Index Calculator

Use these helpful tools to calculate your Body Mass Index (BMI), Basal Metabolic Rate (BMR), Active Metabolic Rate (AMR) & many other useful items to help supplement your exercise routine & facilitate your weight loss goals.

The Body Mass Index (BMI) is a formula designed to indicate a bodys mass & is used to classify weight categories. Many physicians & nutritionists use BMI as an accurate snap-shot into a persons health; however other factors should be calculated as well.

“So They Say”

Underweight <18.5
Normal 18.5-24
Overweight 25-29
Obese 30-40

Click Here -> to calculate your Body Mass Index

The Basal Metabolic Rate (BMR) is a formula used to calculate the amount of energy used however at rest. It tells you how many calories you burn a day however not doing any sort of strenuous activity. Basically this tells you how many calories your body burns to simply breathe, eat & do other non-strenuous activities. These are the calories that you burn however “at rest.”Please Click here fill out you weigh & high to see what your Body Mass Index.

The Active Metabolic Rate (AMR) calculates the calories you burn each day to support your activity level. After you calculate your AMR, add this to your BMR for the total number of calories that you need to consume a day to maintain your current weight. If you eat less then you are burning, you will start to lose weight. If you eat more than you are burning, you will gain weight.

Calories you eat = Calories you burn = Maintain your weight
Calories you eat > Calories you burn = Gain weight
Calories you eat < Calories you burn = Lose weight

Caloric Intake breakdown tells how many calories you should consume through carbohydrates, proteins & fats. Enter the number of calories that you would like to consume per day based on what you have just calculated with your BMR & AMR.

Target Heart Rate will calculate your target heart rate for optimal fat burning or cardiovascular training.

  • Optimal % for Fat Burning is between 55%-70% of your maximum heart rate.
  • Optimal % for Cardiovascular training is between 70%-85% of your maximum heart rate.

Enter your age & the appropriate percentage depending on your exercise goals. You will then see your Target heart rate & the recommended target range of beats per minute.

Click Here -> to calculate your Body Mass Index

The Walking Distance calculator can determine the time, distance or pace you’ve walked.

-For example, if you enter the time & distance you walk, the calculator will compute your pace. Or if you enter your pace & the time you walked, it will compute your distance.

Disclaimer: The content provided on this website is for information purposes only. It is intended to provide educational material & is not designed to provide medical advice. Please consult your health care provider prior to beginning any weight loss program or regarding any medical issues you have relating to symptoms, conditions, diseases, diagnosis, treatments & side effects.

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